TDM CCN Header

23 October 2012

Recipe: Low Cal, no Carb Shrimp Stir Fry

As I go through the HCG diet, I have been looking for more ways to pack flavor into my meals. Going off the recipe book I was given, I knew there was no way I could keep on this diet. Boiled chicken just ain't my bag. So, here is the first of my HCG meals.

This recipe is built for a 1 person serving on the HCG diet. This recipe actually gives a full enough serving that I wouldn't alter portions once I am off the diet plan

Ingredients:

3.5 oz Shrimp (about 7 large shrimp)
1 cup shredded cabbage (I use the coleslaw cut pre-bagged to save time)
1 cup diced green bell pepper
1/4 cup diced shallot or onion
2 Cloves diced garlic
1 inch of fresh ginger, grated
1/2 bag Miracle Noodles Rice
1 Egg
Braggs Liquid Aminos
Ground dried lemongrass
Huy Fong Garlic Chili Sauce (Optional)
Diced Scallions (garnish)
1 pinch Salt
Total Calories: 224

1st empty the Miracle Noodles into a colander, rinse thoroughly to remove any smell, pat dry, place in a bowl, and toss with 2 Tablespoons Liquid Aminos. Quarter the shrimp, place in a separate bowl, toss with 1 tablespoon of Liquid Aminos and 1/2 tablespoon lemongrass.

In a wok or large skillet add two tablespoons coconut oil (Or coat with coconut spray). Once heated add shallots, bell pepper, and ginger. Stir fry for about a minute until fragrant. Add cabbage and pinch of salt. Stir fry until cabbage is tender and wilted, about 8 min. Remove mixture to a bowl, and wipe wok dry with paper towel.

Add more oil to wok. Toss in garlic and sauté gently. Add shrimp, cook 2-3 minuets until pink. Set aside in bowl with the veggies.

Crack the egg into the center of the wok, scrambling gently. Toss in the Miracle Noodles, mix thoroughly. Add back in veggies and shrimp. At this time if you are not on the HCG protocol you can add in peas if you wish. If adding Chili sauce, do so now. Season with Liquid Aminos, and heat through.

Serve with diced scallions as garnish (and peanuts if not on diet) and enjoy

19 October 2012

Win Tickets to Charleston's first DishCrawl

Have you ever heard of DishCrawl? The concept is like a Pub Crawl, except you move from restaurant to restaurant, sampling dishes, meeting new friends, and chatting with great Chefs and owners. Wednesday, Nov 14th will be Charleston's first DishCrawl, working it's way up East Bay, to restaurants that will be revealed 2 days before the event. The Cost: $39........Unless you win a pair of tix from Foodmancing The Girl. 


Here is the contest: The first one two answer the three questions below correctly will be put on the list for DishCrawl Charleston's Inaugural event, Wednesday, Nov 14th. The event begins at 7pm. Please only respond if you are certain you can attend. You can find all the answers simply by perusing the blog.

Question 1) What is the name of the Celebrity Cook-Book Author and Next Iron Chef Judge whom The Girl and I dined with at Anson?

Question 2) What is the name of the Chicago restaurant that blew me away with a 20 course Molecular Gastronomy dinner that included such treats as an edible Cuban Cigar and an ACME bomb?


Question 3) In the First Ever Charleston Food Blogger Awards, what restaurant took home the prize for Downtown's Best American Food?

There you have it. 3 questions, first to answer wins a night to remember.


AND WE HAVE A WINNER!!!! Congrats to Virginia for winning a night to remember! #chseats

Labels

Charleston dinning (26) Charleston Restaurants (19) Best Restaurants in Charleston (10) Charleston (9) Best of Charleston (8) Charleston Fine dinning (7) Tristan (6) BBQ (3) Charleston Wine + Food Festival (3) Instant pot recipes (3) Sean Brock (3) Seattle (3) The Green Door (3) The Lot (3) Angel Oak (2) Bacon (2) Big John's Tavern (2) Charleston Bars (2) Charleston Food Trucks (2) Charleston Wine and Food Festival (2) Chef Bacon (2) Garden and Gun (2) Guerilla cuisine (2) Hugh Acheson (2) Husk (2) Husk Restaurant (2) Instant Pot (2) James Island restaurants (2) Jeremiah Bacon (2) John's Island Restaurants (2) King Street Restaurants (2) Nate Whiting (2) Oak steakhouse (2) Perfectly Franks (2) Risotto (2) Sandwiches (2) Stars Rooftop (2) Sweetbreads (2) The 'Wich Doctor (2) Two Boroughs Larder (2) Vietnamese (2) Western Washington (2) 'Cesca (1) 200 Beer club (1) 2017 (1) 2017 year in review (1) 5 & 10 (1) Andrew Zimmerman (1) Angel Oak Restaurant (1) Angel Oak Tree (1) Anson (1) Anson restaurant (1) Asian travel (1) Athens Dinning (1) Athens Restaurants (1) Authentic Fijian food (1) AutoBanh (1) BORAGó (1) Bacon and Pear pizza (1) Banchan (1) Bar Marco (1) Barley Risotto (1) Batman (1) Batman v Superman (1) Batman vs Superman (1) BatmanvSuperman (1) BatmanvsSuperman (1) Bavaria (1) Beaufort Dinning (1) Beaufort restaurants (1) Beets recipe (1) Best Restaurants in Chile (1) Best Restaurants in Santiago (1) Best bites singapore (1) Best food in Singapore (1) BlackJack BBQ (1) Border Springs (1) Bourbon (1) Bourbon Ribs (1) Bourbon Sorghum Glazed Rib Recipe (1) Bread Pudding (1) Bread and Butter pickles (1) Breakfast Recipes (1) Brunch (1) Brunch Recipes (1) Bulleit Bourbon (1) CHSWFF (1) Callie's Charleston Biscuits (1) Captain Morgan (1) Caribbean restaurants (1) Carolina Panters Wings (1) Carolina's (1) Cascades (1) Challah Bread Pudding (1) Challah and Sweet Potato Bread Pudding (1) Charleston BBQ (1) Charleston Breakfast (1) Charleston Culinary Tours (1) Charleston Mixology (1) Charleston Spas (1) Charleston Thai (1) Charleston Vietnamese (1) Chase After A Cure (1) Chaîne des Rôtisseurs (1) Chef Alex Lira (1) Chef Collins (1) Chef Jamilka Borges (1) Chef Marc Collins (1) Chef Sean Brock (1) Chicago dinning (1) Chicago restaurant (1) Chicken Recipes (1) Chicken recipe (1) Chile (1) Chile Restaurants (1) Christmas (1) Chuck Hughes (1) Circa 1886 (1) Co Restaurant (1) Coda del Pesce (1) Cook it Raw (1) Cook it Raw Charleston (1) Cook it Raw Charleston 2013 (1) Copenhagen Street Food (1) Cork (1) Crab Mac n cheese (1) Crab and pancetta mac n cheese (1) Crab mac and cheese (1) Crock Pot Chicken (1) Crock Pot Recipes (1) Croque Madame (1) Croque Madame Muffin (1) Crown Royal (1) DC (1) DC Food (1) DC Restaurants (1) David Chang (1) Dawn of Justice (1) Denarau Island (1) Denarau Restaurants (1) Diners Drive-ins and Dives (1) Dinners Drive ins and Dives (1) DishCrawl Charleston (1) Downtown Chalreston (1) Easy Chicken Recipes (1) Eat Seattle (1) Eater (1) Egg Recipes (1) Fat Hen (1) Fat and Juicy (1) Fiji (1) Fiji Destination (1) Fiji Vacation (1) Fiji dinning (1) Fine Dinning Associations (1) Firefly Moonshine (1) Folly beach (1) Folly beach restaurants (1) Food Truck (1) Food Trucks (1) Fuel (1) Fuel Restaurant (1) Garde Manger (1) George Dickel (1) George Mendes (1) Glasgow (1) Glasgow restaurants (1) Good Eats (1) Grill 225 (1) Ground Turkey (1) Ground Turkey Tacos (1) Guerrilla Dinner (1) Guy Fieri (1) HCG recipe (1) Heart (1) Heart Woodfire Grill (1) Heirloom Book Company (1) High Cotton (1) High Wire (1) High Wire Distillery (1) Holiday Desserts (1) Honey Garlic Chicken (1) Honey Garlic Crock Pot Chicken (1) Honey Garlic Slow Cooker Chicken (1) Hot 11 (1) Hot dogs (1) Icicle Canyon (1) Instant Pot Korean (1) Instant Pot Korean Recipes (1) Instant Pot Risotto (1) Instant Pot Shrimp risotto (1) Instant pot thai chicken bowls (1) Italian food (1) Italian food in Scotland (1) Jamaican restaurant (1) James Beard (1) John T Edge (1) John's Island (1) Josh Keeler (1) Kaminsky's. Charleston Dinning (1) Kitchen 208 (1) Korean (1) Korean Beef Bowl (1) Korean Recipes (1) Last Supper (1) Leavenworth (1) Liquor (1) Lowcountry Bistro (1) Mac and cheese (1) Mac n cheese (1) Magnus Nilsson (1) Manchester Farms Quail (1) Mango Salsa (1) Mango Salsa recipe (1) Mango-Avocado Salsa recipe (1) Mellow Mushroom (1) Mellow Mushroom Charleston (1) Mock Tacos (1) Montreal (1) Montreal Restaurants (1) Mornay Sauce (1) Mushroom Risotto (1) Nadina (1) Nadina Authentic Fijian Restaurant (1) Nadina Denarau Island (1) Nadina Fiji (1) North Charleston restaurants (1) O Paprico (1) Occidental DC (1) Occidental Grill Seafood (1) Othello (1) Othello Restaurants (1) Oyster Bay (1) Oysters (1) Pho (1) Pickled Red Onions (1) Pickled Red onion recipe (1) Pittsburgh (1) Pittsburgh Food (1) Pittsburgh Restaurants (1) Pizza (1) Pizza recipe (1) Porto Restaurants (1) Portugese restaurants (1) Republic Reign (1) Rib Recipe (1) Ribs (1) Rigs Pigs and Swigs (1) Robert Irvine (1) Robert Irvine's Eat (1) Roti Rolls (1) Runaway Bay Restaurant (1) Ryan Condon (1) Salted Bourbon Caramel (1) Santiago Restaurants (1) Scotland (1) Scott's BBQ (1) Scottish cuisine (1) Scottish food (1) Seafood (1) Seattle Food (1) Seattle Pho (1) Seattle Restaurants (1) Seattle Tourism (1) Seattle Tours (1) Seattle trip ideas (1) Sepia (1) Shrimp fried rice (1) Singapore (1) Singapore 2020 (1) Singapore Eats (1) Singapore food (1) Singapore restaurants (1) Singapore travel (1) Slow Cooker Chicken (1) Slow Cooker Recipes (1) Smoky Oak Taproom (1) Sorghum (1) South American Restaurants (1) South Bend (1) South Bend Wa (1) South Bend Washington (1) South Seattle (1) Southern Cuisine (1) Southern Foodways Alliance (1) Southern Soul BBQ (1) Stars Restaurant Rooftop & Grill room (1) Steak (1) Sugar Bob's Finest Kind (1) Sugaree's Bakery (1) Summerville restaurants (1) Super Bowl (1) Superman (1) Sweet Potato Bread Pudding (1) Taco Recipes (1) Taco Seasoning (1) Teriyaki chicken (1) Thai (1) The Cocktail Club (1) The Cooking Gene (1) The Fat Hen (1) The Grocery (1) The Macintosh (1) The Ordinary (1) The Pour House (1) The Southern General (1) The Warehouse (1) The Wich Doctor (1) The Woodlands (1) The strip District (1) Turkey Lettuce wraps (1) Vasa Museum (1) Vietnamese restaurants Seattle (1) Vitamix recipe (1) Wa Seafood (1) Washington DC Dinning (1) Weekend in Charleston (1) What to do in Seattle (1) Willapa (1) Willapa Bay (1) Wings (1) Zagat (1) bacon and pear pizza recipe (1) bacon recipe (1) burger cook off (1) butternut squash soup (1) cooking bacon (1) cooking bacon in water (1) curing bacon (1) fiji restaurants (1) gin (1) haggis (1) healthy risotto (1) instapot (1) instapot thai chicken bowl (1) intstapot recipes (1) low calorie (1) low calorie risotto (1) low sodium risotto (1) making bacon (1) mayo recipe (1) moto (1) mushroom and barley risotto (1) orzo mac n cheese (1) pear recipe (1) pickles (1) recipe (1) recipes (1) risotto recipes (1) rum (1) shrimp risotto (1) soup (1) thai chicken (1)